Whole-Person Healing
in Seattle

Traditional talk therapy primarily engages the cognitive layer — exploring thoughts, beliefs, and narratives. Holistic integration weaves talk therapy together with somatic, mindfulness, nutritional, and movement-based modalities to address the full person: mind, body, and spirit.

Yes. The core modalities we draw from — including mindfulness-based stress reduction (MBSR), somatic experiencing, trauma-focused therapies, and nutritional psychiatry — are supported by decades of peer-reviewed research.

Our integrative toolkit includes individual and group therapy, mindfulness and meditation, somatic and body-based work, breathwork, gentle movement and yoga, nutritional guidance, and meaning-centered practices.

A typical week may include individual therapy sessions, group process work, somatic or mindfulness-based skills training, movement or yoga, nutritional support, and dedicated time for reflection and integration.

Absolutely. Holistic integration complements — it does not replace — medical and psychiatric care. Our team works closely with prescribing providers to ensure you receive comprehensive, coordinated treatment.

In most cases, yes. We accept most major insurance plans, and our admissions team will verify your benefits before treatment begins. We’ll walk you through coverage, out-of-pocket costs, and financial options.

Treatment length varies based on your goals, clinical needs, and chosen level of care. Outpatient therapy may continue for several months, while structured programs (IOP/PHP) typically range from 6 to 12 weeks.

Not at all. Our therapists meet you exactly where you are. Whether you’ve never meditated before or have years of practice, we’ll introduce each modality at a pace that feels safe, accessible, and aligned with your recovery.